“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ― Desmond Tutu
Showing kindness can brighten someone’s day, help reduce loneliness, and inspire others to pay it forward, creating a chain of positivity that benefits everyone in its path.
Being kind can even improve your own health by boosting your mood and reducing stress.
There are lots of ways you can show kindness to your friends, family and strangers:
- Say hello and smile as you walk past someone
- Treat a friend to their favourite chocolate bar
- Reach out to someone on your course who is going through a rough time
- Hold the door open for someone behind you
- Surprise your flatmates by washing their dishes
Students
Do you know someone at Ulster who deserves a special surprise? Show a friend how much they mean to you with your chance to spread a little kindness.
Nominate a fellow Ulster student for their chance to win an amazing prize! This person could be the perfect housemate, super study buddy or the best listener you’ve ever met.
Tell us why they deserve to win and they could be the lucky recipient of one of our prizes up for grabs including iPads, Apple Air Pods, Samsung Ear Buds, Goody bags and Sports Centre Memberships.