Accept Your Emotions
It's perfectly normal to feel anxious or nervous. Recognising and accepting your emotions is the first step towards managing them. Don’t be hard on yourself for feeling this way; it’s a sign that you care about your future.
Distract Yourself
On Results Eve focus on activities that relax you.
Here are some ideas:
Spend Time with Friends and Family
Surround yourself with supportive people who can help keep your mind off it.
Do what you love
Whether it's reading, drawing, playing a sport, or listening to music, do something that makes you happy.
Exercise
Physical activity can help reduce stress and anxiety. Even a simple walk can be beneficial.
Mindfulness and Meditation
Techniques such as deep breathing, meditation, or yoga can help calm your mind.
Student walking
Avoid Overthinking
It’s easy to fall into the trap of overthinking and worrying about all possible outcomes. Try to focus on the present moment and avoid speculating about your results.
What’s done is done, and worrying won’t change the outcome.
Research Your Options
Don’t wait until you get your results, check out your options now. Visit Ulster’s Clearing page for everything you need to know about the Clearing process and the amazing courses available.
Father and son researching options
Get a Good Night’s Sleep
Sleep is crucial for managing stress and maintaining a clear mind. Try to establish a calming bedtime routine by:
- Avoiding caffeine and heavy meals, especially in the evening.
- Limit screen time. The blue light from screens can interfere with your sleep.
- Create a relaxing environment. Ensure your bedroom is cool, dark, and quiet.
Stay Positive
Maintain a positive mindset. Positive affirmations and visualisation techniques can help boost your confidence.
Imagine yourself handling the results with grace and moving forward, no matter what they are.
Remember, whatever the outcome, this is just one step in your journey.
When you get your results, Ulster are here to support you so get in touch via the enquiry form.
Good luck!