Could you go a whole month without spending on anything but the essentials? No morning coffees, no late-night takeaways, no impulsive shopping sprees - just the basics like rent, food, and travel.
The No-Spend Challenge is a chance to reset your spending habits and see how much you could save in 30 days. It’s not about depriving yourself - it’s about becoming more intentional with your money.
Why Give It a Go?
Boost your savings
Whether you’re saving for a summer trip or building a rainy-day fund, cutting non-essential spending can make a big difference fast.
Rethink and build better spending habits
You’ll spot where your money usually disappears, learn what you miss and identify what you can happily do without.
Forces your creativity
From cooking new meals to finding free campus events, you might discover new ways to enjoy uni life without spending.
Reduces your carbon footprint
Control your consumption and become more sustainable.
No Spend Tracker
How to Start
1. Set your rules:
Essentials only - think rent, groceries, travel, and bills. Everything else? Pause it for 30 days.
2. Plan ahead:
Meal prep to avoid food delivery temptations and schedule free activities with friends.
3.Track your progress:
Keep a running tally of what you would’ve spent - seeing those savings grow is seriously motivating.
Reflect at the end:
What did you learn? What spending habits do you want to change for good?
Join the ‘underconsumption core’ movement
The average UK household throws away nearly £7 worth of uneaten food every week and we discard 680 million items of clothing every year. The chances are that you probably already have what you need in your cupboard or closet.
The No-Spend Challenge gives you the opportunity to rethink your habits, making the most of what you already have while avoiding unnecessary purchases. It’s not about saying no to fun - it’s about hitting pause on mindless spending and figuring out what really matters to you.
Have a go and see how you do!