Welcome to 2025!
A new year is the perfect time to prioritise your health and well-being!
Embrace a healthy lifestyle through effective gym routines, balanced nutrition, and practical wellness tips. Whether you're a fitness enthusiast or just starting your journey, this guide is designed to help you feel stronger, more energized, and ready to tackle the year ahead.
Get Active
Whatever your fitness level is, being active is a great way to improve your health, reduce stress and can be an opportunity to meet new friends. Think of something achievable for you, maybe it’s walking to the shop rather than driving or taking the stairs on campus instead of the lift. If there’s an activity you’ve always wanted to try, check out the UUSU clubs and societies available.
If you want to focus on your fitness, Ulster’s Sport Services has activities suitable for everyone.
- Fitness Suites
- Les Mills On-demand
- Group Classes
- Strength and Conditioning
- Sports Halls
- Outdoor Pitches
- On-demand Studios
To help you kickstart your fitness journey this year our sports services have a 'New Year, New You' membership offer! Running from 2nd January to 9th February, 2025, this special deal is perfect for students looking to prioritise their health and well-being.
Enjoy an exclusive 20% discount on annual gym packages or take advantage of the 6-month membership deal for just £85.
This all-inclusive offer provides access to all four Sports Services locations:
- Belfast
- Coleraine
- Derry~Londonderry
- Ulster University Sports Village
Don’t miss out—download the Sports Services app or visit your nearest center to sign up today!
Spin Class
Healthy Eating
Fuelling your body with the right foods will improve your health, give you more energy and could help to save money.
You don’t have to be an experienced cook to make a tasty meal, why not grab your housemates and cook together?
Find a new hobby
Make this year stand out by trying your hand at something new. Taking up a new activity really helps stress levels, improves your mood and gives you a new focus. There are loads of cheap or free things for you to get into.
Dance Group
Watch Your Alcohol Intake
The Christmas party season is over and if you’ve over-indulged in your favourite tipples, why not take a break? Here are a few ideas on cutting down your drinking:
Take a month off – It doesn’t have to be January to take a break from the booze. Challenge yourself to 30 days alcohol free and you may like the results! Your scales may be lighter but your bank balance heavier.
Change your plans – Instead of hitting the bar, arrange to meet friends for a coffee, go to the cinema or have a night in. A catch up with your favourite people doesn’t have to include a drink and you won’t forget wake up with foggy memories of the night.
Booze Free Bubbly – There are loads of alcohol free drinks available that taste like the real thing and won’t leave you feeling you’ve missed out. Nip into your local supermarket and see what’s on offer.