Be kind to yourself
The pressure of being jolly and creating the perfect Christmas can leave you feeling inadequate, anxious and stressed. Rather than battle through, take some time to think about what you’d like to do this year.
Socialising
You don’t have to say yes to everything. Only accept invitations you feel comfortable with or offer friends an alternative catch up in the new year.
The Big Day
Big family gatherings can be chaotic and tense. If a whole day is too much, that’s ok; let your family know you aren’t up to a big celebration and set a timeframe you are comfortable with.
Plan Your Break
Is there a Netflix series you’ve been meaning to get into or a book you haven’t had time to read? Make time for you this year and fill your calendar with activities you will enjoy.
Self-Care for Winter Blues
Feeling the winter blues is very common at this time of year, and it can be heightened with the pressures of the festive period.
Check out this video on self-care tips to help get you through the darker months.
Money Matters
If you’re worrying about having enough money over Christmas, a little advance planning can help relieve some of the stress.
Budget
Work out what you have to spend and what you need to buy. If totals don’t balance, look at what you really need and make a list of essentials vs nice to haves.
Be honest
Don’t bury your head in the sand, accept what you have to spend and let your loved ones know. This way, you won’t be put under unnecessary pressure.
Make new traditions
Spending time with loved ones doesn’t have to cost a penny. If you normally pay to see fancy Christmas light displays, opt for your local lights switch on or take a stroll and see what the neighbours have on display.
DIY
Make a fancy hot chocolate instead of buying an expensive one at the Christmas market, or make your own gifts using the free and cheap ideas in this video for inspiration.
Help is here
Whatever you are feeling, remember you are not alone and help is available whenever you need it.
Friends and Family
If your loved ones don’t know how you’re feeling, they can’t help. It might be difficult but try and talk to someone you trust.
Wellbeing
Contact our Student Wellbeing team either by dropping in on campus, calling on 028 9536 7000 or emailing studentwellbeing@ulster.ac.uk
Student Wellbeing will be closed from Friday 22 December – Tuesday 2 January.
Other support
Tips from Siobhan
Here’s some other tips and advice on getting through Christmas from Siobhan our Student Mental Health Advisor.
